Built like a clinic plan. Priced like a PDF.
You don't eat badly because you're lazy. You eat badly because you never planned — and whatever's easiest wins.
The Athletic Week is a 7-day reset: a personalised nutrition plan plus a movement assessment, built the way a clinic would build it — not another generic PDF.
How it works
- Purchase your reset
- Fill in your intake form — your supermarket, weekly budget, goal, and a short movement assessment
- We build your 7-day plan from scratch — nutrition and movement together
- Delivered to your inbox within 48 hours
What's included
- ✓ Custom shopping list tailored to your supermarket and budget
- ✓ Full 7-day meal plan aligned to your goal (lose fat / build muscle / eat better)
- ✓ A short movement assessment with a corrective exercise starting point
- ✓ Easy, practical recipes for every meal
- ✓ Snacks and emergency meals included
- ✓ Food swaps for busy weeks, travel and supermarket limitations
7-Day Money-Back Guarantee
If you're not completely happy with your plan within 7 days of receiving it, email us and we'll refund you in full. No questions asked. Zero risk.
Built by a Clinical Physiotherapist & Movement Specialist
The Athletic Week is created by Jaco Corsetti — clinical physiotherapist and founder of The Sport Class. The system is built from real clinical and athletic experience working with athletes and active people: practical, repeatable, and designed for real life — not Instagram.
Early price: $49 — rises once the first spots are filled.
Digital product delivered via email within 48 hours. Results may vary depending on individual circumstances, activity levels and adherence to the plan. Not a substitute for professional medical or nutritional advice.
